M&m's, Peanut Chocolate Candy, Coffeenut - 220 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Peanut Chocolate Candy, Coffeenut is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.25 CUP | ABOUT (42 g) and 220 calories per serving. The nutritional value of a suggested serving of m&m's, peanut chocolate candy, coffeenut includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040000503002.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.25 CUP | ABOUT (42 g) of m&m's, peanut chocolate candy, coffeenut has 37% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Milkfat
- Peanuts
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Peanuts
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Red 40
- Yellow 5
- Yellow 6
- Blue 1
- Blue 2
- Red 40 Lake
- Yellow 5 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Blue 2 Lake)
- Natural Flavor
- Gum Acacia
Nutrition Facts
Serving Size 0.25 CUP | ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 18% | |
Saturated Fat 10.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 60mg | 1% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 4.8g | 8% | |
Sugars 52g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Peanut Chocolate Candy, Coffeenut Nutritional Value
Nutrient | Suggested Serving 0.25 CUP | ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 22 g (37%) | 52.38 g (88%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 25 mg (0%) | 60 mg (1%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Peanut Chocolate Candy, Coffeenut with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in m&m's, peanut chocolate candy, coffeenut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium