M&m's, Pretzel Chocolate Candies - 180 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Pretzel Chocolate Candies is manufactured by Mars Chocolate North America Llc with a suggested serving size of 3 PACKS (41 g) and 180 calories per serving. The nutritional value of a suggested serving of m&m's, pretzel chocolate candies includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000500575.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 3 PACKS (41 g) of m&m's, pretzel chocolate candies has 34% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Pretzel [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Salt
- Vegetable Oil (canola Oil And/or Soybean Oil)
- Corn Syrup
- Malt Extract
- Leavening (contains Yeast
- Sodium Bicarbonate And/or Ammonium Bicarbonate)]
- Less Than 2% - Cornstarch
- Corn Syrup
- Dextrin
- Salt
- Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Blue 2
- Red 40 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake)
- Gum Acacia
Nutrition Facts
Serving Size 3 PACKS (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 9% | |
| Saturated Fat 8.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 366mg | 6% | |
| Total Carbohydrate 73.2g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Pretzel Chocolate Candies Nutritional Value
| Nutrient | Suggested Serving 3 PACKS (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 439 kcal (9%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 14.63 g (9%) |
| Carbohydrate, By Difference | 30 g (4%) | 73.17 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 21 g (34%) | 51.22 g (84%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
| Sodium, Na | 150 mg (3%) | 366 mg (6%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Pretzel Chocolate Candies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in m&m's, pretzel chocolate candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium