M&m's, White Boo-tterscotch - 210 calories

Manufacturer Mars Chocolate North America Llc

Product Information and Ingredients

M&m's, White Boo-tterscotch is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1.5 ONZ (42 g) and 210 calories per serving. The nutritional value of a suggested serving of m&m's, white boo-tterscotch includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 040000513841.

This product is high in sugars and saturated fats.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 47% of DV

A serving of 1.5 ONZ (42 g) of m&m's, white boo-tterscotch has 47% of the recommended daily intake of sugars.

Saturated Fats 13% of DV

A serving of 1.5 ONZ (42 g) of m&m's, white boo-tterscotch has 13% of the recommended daily intake of saturated fats.

Ingredient List

  • White Chocolate (sugar
  • Cocoa Butter
  • Skim Milk
  • Milkfat
  • Soy Lecithin
  • Salt
  • Natural Flavor)
  • Sugar
  • Cornstarch
  • Less Than 1% - Corn Syrup
  • Dextrin
  • Coloring (includes Yellow 5
  • Yellow 6
  • Red 40
  • Blue 1
  • Blue 2
  • Red 40 Lake
  • Yellow 6 Lake)
  • Gum Acacia
  • Artificial And Natural Flavors

Nutrition Facts

Serving Size 1.5 ONZ (42 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 0g 0%
Sugars 28g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 236
% Daily Value*
Total Fat 26.2g 17%
Saturated Fat 14.3g 30%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 95mg 2%
Total Carbohydrate 69.1g 10%
Dietary Fiber 0g 0%
Sugars 67g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

M&m's, White Boo-tterscotch Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (42 g) Standard Serving 100g
Energy210 kcal (4%)500 kcal (11%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)11 g (7%)26.19 g (17%)
Carbohydrate, By Difference29 g (4%)69.05 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total28 g (47%)66.67 g (112%)
Calcium, Ca40 mg (1%)95 mg (3%)
Sodium, Na40 mg (1%)95 mg (2%)
Fatty Acids, Total Saturated6 g (13%)14.29 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Mars Chocolate North America Llc M&m's, White Boo-tterscotch with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in m&m's, white boo-tterscotch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium