Mocha Mousse Pie - 210 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Mocha Mousse Pie is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (54 g) and 210 calories per serving. The nutritional value of a suggested serving of mocha mousse pie includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 048143026402.
This product is high in sugars.
Mocha Mousse Pie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 65% of DV
A serving of 0.5 PACKAGE (54 g) of mocha mousse pie has 65% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Pudding (sugar
- Non-fat Milk
- Modified Food Starch
- Cocoa (processed With Alkali)
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed
- And/or Canola)
- Sodium Phosphate
- Corn Syrup Solids
- Calcium Sulfate
- Salt
- Sodium Caseinate (milk Derivative)
- Mono & Diglycerides
- Artificial Flavors)
- Topping (graham Cracker Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil (soybean
- Palm
- Palm Kernel Oil With Tbhq For Freshness)
- Contains Two Percent Or Less Of Baking Soda
- Salt
- Honey And Soy Lecithin)
- Sugar)
- Instant Coffee
Nutrition Facts
Serving Size 0.5 PACKAGE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 815mg | 18% | |
| Total Carbohydrate 75.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mocha Mousse Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 3 g (2%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 41 g (7%) | 75.93 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (65%) | 55.56 g (120%) |
| Calcium, Ca | 200 mg (8%) | 370 mg (15%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 440 mg (10%) | 815 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Mocha Mousse Pie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mocha mousse pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium