Mock Turtle Soup - 150 calories
Manufacturer Worthmore Food Products Co.
Product Information and Ingredients
Mock Turtle Soup is manufactured by Worthmore Food Products Co. with a suggested serving size of 1 cup (228 g) and 150 calories per serving. The nutritional value of a suggested serving of mock turtle soup includes 80 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011187001018.
This product is a good source of iron .
Calories from fat: a total of 23.94% of the calories in the suggested servig of this product come from fat.
Iron 68% of DV
A serving of 1 cup (228 g) of mock turtle soup has 68% of the recommended daily needs of iron.
Ingredient List
- Water
- Beef
- Catsup (tomato Puree [tomato Paste
- Water]
- Corn Sweetener [high Fructose Corn Syrup
- Corn Syrup]
- Vinegar
- Salt
- Seasoning [spices
- Salt
- Natural Flavors
- Onion Powder
- Garlic Powder]
- Dehydrated Onions)
- Beef Heart Meat
- Hard Boiled Eggs
- Cracker Meal (wheat Flour)
- Vinegar
- Modified Food Starch
- Flour
- Lemons
- Caramel Coloring
- Spices
- Salt
- Dehydrated Onions
Nutrition Facts
Serving Size 1 cup (228 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 80mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 14% | Vitamin C 4% |
Calcium 4% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 6% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 27% | |
Sodium 268mg | 25% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mock Turtle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (228 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (17%) | 66 kcal (8%) |
Protein | 13 g (58%) | 5.7 g (25%) |
Total Lipid (fat) | 3.99 g (14%) | 1.75 g (6%) |
Carbohydrate, By Difference | 14 g (11%) | 6.14 g (5%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 6 g (55%) | 2.63 g (24%) |
Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
Iron, Fe | 5.4 mg (68%) | 2.37 mg (30%) |
Sodium, Na | 611 mg (58%) | 268 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 301 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 2.01 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (61%) | 35 mg (27%) |
Calories Burn off Time
How long would it take to burn off Worthmore Food Products Co. Mock Turtle Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mock turtle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium