Moist White Cake And Icing Center With White Coating - 220 calories
Manufacturer Bako Products, Inc.
Product Information and Ingredients
Moist White Cake And Icing Center With White Coating is manufactured by Bako Products, Inc. with a suggested serving size of 2.1 ONZ (60 g) and 220 calories per serving. The nutritional value of a suggested serving of moist white cake and icing center with white coating includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 809354621165.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 2.1 ONZ (60 g) of moist white cake and icing center with white coating has 60% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 2.1 ONZ (60 g) of moist white cake and icing center with white coating has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [soybean Oil
- Vegetable Mono And Diglycerides
- Propylene Glycol Ester
- Soy Lecithin
- Tocopherols (vitamin E)
- Vitamin C Palmitate (as Antioxidants)]
- Nonfat Dry Milk
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Salt
- Food Starch-modified
- Dried Whole Eggs
- Artificial Flavor)
- White Coating (sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [as An Emulsifier]
- Monoglycerides
- Titanium Dioxide Color
- Natural Flavor And Vanilla)
- Water
- Egg
- Powdered Sugar (sugar
- Corn Starch)
- Palm Shortening (rbd Palm Oil
- Emulsifier [distilled Monoglycerides])
- Milk Chocolate (sugar
- Vegetable Fat [palm
- Palm Kernel]
- Whey Powder
- Nonfat Dry Milk
- Lactose [milk]
- Cocoa Powder
- Soy Lecithin [as An Emulsifier]
- Natural Vanilla Extract)
- Decorations [sugar
- Carnauba Wax
- Confectioners Glaze
- Blue 1 Lake
- Red 3
- Yellow 5
- Yellow 6]
- Natural & Artificial Flavors
- Salt
- Citric Acid
- Potassium Sorbate
Nutrition Facts
Serving Size 2.1 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 55g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moist White Cake And Icing Center With White Coating Nutritional Value
| Nutrient | Suggested Serving 2.1 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 33 g (7%) | 55 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (60%) | 41.67 g (100%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 200 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bako Products, Inc. Moist White Cake And Icing Center With White Coating with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in moist white cake and icing center with white coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium