Mojave Gold, Seedless Raisin Clusters - 316 calories
Manufacturer Mojave Gold Llc
Product Information and Ingredients
Mojave Gold, Seedless Raisin Clusters is manufactured by Mojave Gold Llc with a suggested serving size of 3.5 OZ) | (ABOUT (100 g) and 316 calories per serving. The nutritional value of a suggested serving of mojave gold, seedless raisin clusters includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 6 grams of dietary fiber, 72 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 861017000106.
This product is high in sugars.
Mojave Gold, Seedless Raisin Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 288% of DV
A serving of 3.5 OZ) | (ABOUT (100 g) of mojave gold, seedless raisin clusters has 288% of the recommended daily intake of sugars.
Ingredient List
- Flame Raisins
Nutrition Facts
Serving Size 3.5 OZ) | (ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 6g | 24% | |
| Sugars 72g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 6g | 24% | |
| Sugars 72g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mojave Gold, Seedless Raisin Clusters Nutritional Value
| Nutrient | Suggested Serving 3.5 OZ) | (ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (16%) | 316 kcal (16%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 1 g (2%) | 1 g (2%) |
| Carbohydrate, By Difference | 77 g (26%) | 77 g (26%) |
| Fiber, Total Dietary | 6 g (24%) | 6 g (24%) |
| Sugars, Total | 72 g (288%) | 72 g (288%) |
| Potassium, K | 770 mg (16%) | 770 mg (16%) |
| Sodium, Na | 20 mg (1%) | 20 mg (1%) |
Calories Burn off Time
How long would it take to burn off Mojave Gold Llc Mojave Gold, Seedless Raisin Clusters with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in mojave gold, seedless raisin clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium