Mojo Verde Cooking Sauce - 180 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Mojo Verde Cooking Sauce is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (125 g) and 180 calories per serving. The nutritional value of a suggested serving of mojo verde cooking sauce includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 725439981095.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 70% of DV
A serving of 0.5 cup (125 g) of mojo verde cooking sauce has 70% of the recommended daily intake of sugars.
Vitamin C 75% of DV
A serving of 0.5 cup (125 g) of mojo verde cooking sauce has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Green Chilies
- Oranges
- Canola Or Soybean Oil
- Onions
- Cane Sugar
- Lime Juice Concentrate
- Jalapenos
- Garlic
- Orange Juice Concentrate
- Sea Salt
- Lemon Juice Concentrate
- Spice
- Corn Starch
- Cilantro
- Xanthan Gum
- Natural Spice Extract
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 75% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 20% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 60% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mojo Verde Cooking Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (11%) | 144 kcal (9%) |
| Protein | 1 g (2%) | 0.8 g (2%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 20 g (8%) | 16 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 14 g (70%) | 11.2 g (56%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 470 mg (24%) | 376 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (75%) | 28.8 mg (60%) |
| Vitamin A, Iu | 400 IU (10%) | 320 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Mojo Verde Cooking Sauce with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mojo verde cooking sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium