Molasses Soft Cookies - 100 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Molasses Soft Cookies is manufactured by Kingston Marketing Co with a suggested serving size of 1 COOKIE (25 g) and 100 calories per serving. The nutritional value of a suggested serving of molasses soft cookies includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011225130021.
Molasses Soft Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Molasses
- Sugar
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Raisin Paste
- Contains 2% Or Less Of Eggs
- Mono And Diglycerides
- Baking Soda
- Modified Corn Starch
- Salt
- Spices
- Artificial Flavor
- Potassium Sorbate (preservative)
- Nonfat Dry Milk
- Soy Lecithin
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 480mg | 5% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Molasses Soft Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (10%) | 40 g (40%) |
Calcium, Ca | 11 mg (0%) | 44 mg (1%) |
Iron, Fe | 1 mg (1%) | 4 mg (6%) |
Potassium, K | 77 mg (0%) | 308 mg (2%) |
Sodium, Na | 120 mg (1%) | 480 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Molasses Soft Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in molasses soft cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium