Mole - 120 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Mole is manufactured by Goya Foods, Inc. with a suggested serving size of 2 Tbsp (34 g) and 120 calories per serving. The nutritional value of a suggested serving of mole includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041331029056.
This product is a good source of vitamin a .
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 48% of DV
A serving of 2 Tbsp (34 g) of mole has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Pasilla Peppers
- Ancho Peppers
- Mulato Peppers
- Almonds
- Raisins
- Peanuts
- Sesame Seed
- Cinnamon
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Skim Milk Powder
- Soy Lecithin
- Vanillin)
- Oil
- Salt
- And Spices
Nutrition Facts
Serving Size 2 Tbsp (34 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 48% | Vitamin C 1% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 11% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1118mg | 16% | |
Total Carbohydrate 35.3g | 4% | |
Dietary Fiber 5.9g | 8% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 140% | Vitamin C 4% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mole Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 353 kcal (6%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
Carbohydrate, By Difference | 12 g (1%) | 35.29 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 5 g (7%) | 14.71 g (20%) |
Calcium, Ca | 150 mg (4%) | 441 mg (12%) |
Iron, Fe | 3.6 mg (7%) | 10.59 mg (20%) |
Sodium, Na | 380 mg (5%) | 1118 mg (16%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.1 mg (4%) |
Vitamin A, Iu | 7000 IU (48%) | 20588 IU (140%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 11.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Mole with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium