Molten Chocolate Chip Cookie - 430 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Molten Chocolate Chip Cookie is manufactured by Safeway, Inc. with a suggested serving size of 1 COOKIE (100 g) and 430 calories per serving. The nutritional value of a suggested serving of molten chocolate chip cookie includes 60 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 40 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130085682.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 1 COOKIE (100 g) of molten chocolate chip cookie has 31% of the recommended daily intake of fat.
Sugars 160% of DV
A serving of 1 COOKIE (100 g) of molten chocolate chip cookie has 160% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 COOKIE (100 g) of molten chocolate chip cookie has 30% of the recommended daily needs of iron.
Saturated Fats 55% of DV
A serving of 1 COOKIE (100 g) of molten chocolate chip cookie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dark Chocolate Creme (sugar
- Soybean
- Palm And Palm Kernel Oils
- Cocoa [processed With Potassium Carbonate]
- Soya Lecithin
- Salt
- Natural Flavor)
- Semi-sweet Chocolate (chocolate Liquor
- Sugar
- Dextrose
- Soya Lecithin
- Vanilla Extract)
- Butter (cream
- Salt)
- Eggs
- Coconut
- Blackstrap Molasses
- Natural Flavor
- Baking Soda
Nutrition Facts
Serving Size 1 COOKIE (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Molten Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (22%) | 430 kcal (22%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 20 g (31%) | 20 g (31%) |
| Carbohydrate, By Difference | 61 g (20%) | 61 g (20%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 40 g (160%) | 40 g (160%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 5.4 mg (30%) | 5.4 mg (30%) |
| Sodium, Na | 160 mg (7%) | 160 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Molten Chocolate Chip Cookie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in molten chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium