Molten Lava Cake Mix - 420 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Molten Lava Cake Mix is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CAKE | DRY MIX, MAKES (99 g) and 420 calories per serving. The nutritional value of a suggested serving of molten lava cake mix includes 0 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 4 grams of dietary fiber, 70 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036708861.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 277% of DV
A serving of 1 CAKE | DRY MIX, MAKES (99 g) of molten lava cake mix has 277% of the recommended daily intake of sugars.
Ingredient List
- Mix Packet: Confectioner's Sugar (sugar
- Cornstarch)
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Vanilla
- Salt Chocolate Packet: Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
Nutrition Facts
Serving Size 1 CAKE | DRY MIX, MAKES (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 27% | |
| Dietary Fiber 4g | 16% | |
| Sugars 70g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 14% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 6% | |
| Total Carbohydrate 83.8g | 28% | |
| Dietary Fiber 4g | 16% | |
| Sugars 71g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Molten Lava Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 CAKE | DRY MIX, MAKES (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (21%) | 424 kcal (21%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
| Carbohydrate, By Difference | 83 g (27%) | 83.84 g (28%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 70 g (277%) | 70.71 g (280%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 135 mg (6%) | 136 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Molten Lava Cake Mix with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in molten lava cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium