Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling - 200 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (51 g) and 200 calories per serving. The nutritional value of a suggested serving of molten lava frosted chocolate cake with chocolate creme filling includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109112578.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 CAKE (51 g) of molten lava frosted chocolate cake with chocolate creme filling has 45% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Kernel Oil
- High Fructose Corn Syrup
- Cocoa
- Corn Syrup
- Palm Oil
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Glycerin
- Soybean Oil
- Fudge Base (cocoa Processed With Alkali
- Soybean Oil
- Corn Syrup Solids
- Palm Oil
- Mono- And Diglycerides
- Soy Lecithin
- Salt
- Chocolate Liquor
- Artificial Flavor)
- Soy Lecithin
- Whey
- Baking Soda
- Modified Corn Starch
- Corn Syrup Solids
- Modified Corn Starch
- Salt
- Natural And Artificial Flavor
- Caramel Color
- Distilled Monoglycerides
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Dextrose
- Soy Protein Isolate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Monoglyceride
- Citric Acid
- Cellulose Gum
- Wheat Gluten
- Polysorbate 60
- Enzymes
- Monocalcium Phosphate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 CAKE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 11.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 9% | |
| Total Carbohydrate 58.8g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 1 g (1%) | 1.96 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 22 g (45%) | 43.14 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 220 mg (5%) | 431 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in molten lava frosted chocolate cake with chocolate creme filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium