Mongolian Beef Hot Asian Buns - 170 calories
Manufacturer Other
Product Information and Ingredients
Mongolian Beef Hot Asian Buns is manufactured by Other with a suggested serving size of 1 PIECE (71 g) and 170 calories per serving. The nutritional value of a suggested serving of mongolian beef hot asian buns includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 80946209959.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: All Purpose Flour Bleached Enriched (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Sugar
- High Heat Non Fat Dry Milk
- Creamy Liquid Shortening (partially Hydrogenated Soybean Oil
- Soybean Oil
- Tbhq And Citric Acid [added As An Antioxidant]
- Dimethyl Polysiloxane [added As A Defoaming Agent])
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Active Dry Yeast (sorbitan Monostearate) Filling: Beef Chuck (ground)
- Green Onions
- Sugar
- Bamboo Shoot (bamboo Shoots And Water)
- Bean Sauce (water
- Soya Bean
- Salt
- Wheat Flour
- Sugar
- Sesame Oil And Spices)
- Red Chili Fresno
- Chicken Broth (chicken Broth Contains Less Than 1% Of: Salt
- Dextrose
- Chicken Fat
- Monosodium Glutamate
- Hydrolyzed Wheat Gluten
- Natural Flavor
- Autolyzed Yeast Extract
- Carrot Juice Concentrate
- Mono And Diglycerides
- Xanthan Gum
- Onion Juice Concentrate)
- Water
- Ginger
- Chili Paste With Garlic (chili
- Salt
- Soy Bean Oil
- Garlic)
- Chicken Fat
- Red Pepper
- Garlic
- Corn Starch
- Mushroom Dark Soy Sauce (water
- Soya Beans
- Wheat Flour
- Salt
- Sugar & Mushroom)
- Sesame Seed Oil
- Salt
- Red Chili (ground)
Nutrition Facts
Serving Size 1 PIECE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 451mg | 13% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mongolian Beef Hot Asian Buns Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 239 kcal (8%) |
| Protein | 8 g (11%) | 11.27 g (16%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.34 g (7%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 7 g (20%) | 9.86 g (28%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 320 mg (9%) | 451 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Mongolian Beef Hot Asian Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mongolian beef hot asian buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium