Mongolian Style Beef - 241 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mongolian Style Beef is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (219 g) and 241 calories per serving. The nutritional value of a suggested serving of mongolian style beef includes 4 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500015945.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 18.63% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 CUP COOKED | FROZEN, (219 g) of mongolian style beef has 77% of the recommended daily intake of sodium.
Vitamin C 175% of DV
A serving of 1 CUP COOKED | FROZEN, (219 g) of mongolian style beef has 175% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (green Beans
- Yellow Bell Peppers)
- Cooked Rice (water
- Rice)
- Sauce (sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Sugar
- Sesame Oil
- Modified Food Starch
- Garlic
- Ginger Puree (ginger
- High Fructose Corn Syrup)
- Spices))
- Seasoned Cooked Beef With Blinder Product (beef
- Beef Stock
- Modified Food Starch
- Salt
- Seared Steak Flavor [maltodextrin
- Natural Flavor
- Beef Extract
- Chicken Fat
- Salt
- Modified Food Starch
- Beef Tallow
- Yeast Extract]
- Sodium Phosphates
- Natural Butter Flavor [maltodextrin
- Butter Flavor]
- Caramel Color
- Dextrose
- Spice Extractives)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 2g | 18% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 175% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 8% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 384mg | 35% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 80% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mongolian Style Beef Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (219 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (26%) | 110 kcal (12%) |
| Protein | 10.99 g (47%) | 5.02 g (22%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.28 g (8%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.98 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 9 g (79%) | 4.11 g (36%) |
| Calcium, Ca | 39 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.72 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 841 mg (77%) | 384 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (175%) | 21.9 mg (80%) |
| Vitamin A, Iu | 101 IU (4%) | 46 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (22%) | 0.91 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mongolian Style Beef with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in mongolian style beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium