Mongolian Style Beef - 380 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Mongolian Style Beef is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 380 calories per serving. The nutritional value of a suggested serving of mongolian style beef includes 33 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5.2 grams of dietary fiber, 16 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131800413.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 18.97% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 MEAL (369 g) of mongolian style beef has 145% of the recommended daily needs of protein.
Sugars 236% of DV
A serving of 1 MEAL (369 g) of mongolian style beef has 236% of the recommended daily intake of sugars.
Sodium 180% of DV
A serving of 1 MEAL (369 g) of mongolian style beef has 180% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- White Rice)
- Seasoned Cooked Beef - Water Binder Product (beef
- Water
- Less Than 2% Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives))
- Water
- Carrots
- Green Onions (scallions)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Sugar
- Contains 2% Or Less Of: Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Modified Corn Starch
- Sesame Seed Oil
- Garlic
- Rice Vinegar
- Beef Base (water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid)
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Canola Oil
- Spice
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 45% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 70% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A 55% | Vitamin C 0% |
| Calcium 28% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 12% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 317mg | 49% | |
| Total Carbohydrate 15.5g | 19% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mongolian Style Beef Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (70%) | 103 kcal (19%) |
| Protein | 20 g (145%) | 5.42 g (39%) |
| Total Lipid (fat) | 8.01 g (45%) | 2.17 g (12%) |
| Carbohydrate, By Difference | 57.01 g (70%) | 15.45 g (19%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 16.01 g (236%) | 4.34 g (64%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Magnesium, Mg | 59 mg (52%) | 16 mg (14%) |
| Phosphorus, P | 351 mg (104%) | 95 mg (28%) |
| Potassium, K | 841 mg (66%) | 228 mg (18%) |
| Sodium, Na | 1170 mg (180%) | 317 mg (49%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Vitamin A, Iu | 749 IU (55%) | 203 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (41%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Mongolian Style Beef with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mongolian style beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium