Monique's, Pasta Sauce, Olive Caper - 80 calories
Manufacturer Al Dente Inc.
Product Information and Ingredients
Monique's, Pasta Sauce, Olive Caper is manufactured by Al Dente Inc. with a suggested serving size of 0.5 cup (125 g) and 80 calories per serving. The nutritional value of a suggested serving of monique's, pasta sauce, olive caper includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081475850147.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 44% of DV
A serving of 0.5 cup (125 g) of monique's, pasta sauce, olive caper has 44% of the recommended daily needs of vitamin c.
Vitamin A 44% of DV
A serving of 0.5 cup (125 g) of monique's, pasta sauce, olive caper has 44% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Fresh Onions
- Fresh Carrots
- Extra Virgin Olive Oil
- Green Olives (lactic And Acetic Acid)
- Capers (distilled Vinegar)
- Sea Salt
- Basil
- Parsley
- Oregano
- Thyme
- Black Pepper
- Red Chili Pepper
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 44% | Vitamin C 44% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 15% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monique's, Pasta Sauce, Olive Caper Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 64 kcal (4%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.6 g (7%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (25%) | 4 g (20%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 360 mg (19%) | 288 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (44%) | 16.8 mg (35%) |
| Vitamin A, Iu | 1750 IU (44%) | 1400 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
Calories Burn off Time
How long would it take to burn off Al Dente Inc. Monique's, Pasta Sauce, Olive Caper with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in monique's, pasta sauce, olive caper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium