Monkey Bread - 380 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Monkey Bread is manufactured by Meijer, Inc. with a suggested serving size of 12 PIECES (113 g) and 380 calories per serving. The nutritional value of a suggested serving of monkey bread includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 719283057747.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 12 PIECES (113 g) of monkey bread has 122% of the recommended daily intake of sugars.
Sodium 36% of DV
A serving of 12 PIECES (113 g) of monkey bread has 36% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 12 PIECES (113 g) of monkey bread has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Shortening (palm Oil
- Canola Oil
- Mono & Diglycerides
- Polysorbate 60)
- Soybean Oil
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Cinnamon
- Dextrose
- Molasses
- Salt
- Corn Starch
- Potassium Chloride
- Natural & Artificial Flavors
- Wheat Gluten
- Gums (xanthan
- Carob Bean
- And Guar)
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Sorbic Acid And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 12 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 681mg | 32% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monkey Bread Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 200 mg (5%) | 177 mg (4%) |
| Sodium, Na | 770 mg (36%) | 681 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Monkey Bread with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in monkey bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium