Monster Trail Mix - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (56 g) and 270 calories per serving. The nutritional value of a suggested serving of monster trail mix includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239084885.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 54% of DV
A serving of 1 PACKAGE (56 g) of monster trail mix has 54% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Cornstarch
- Less Than 1% Of: Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Red 40 Lake
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Raisins Coated With Sunflower And/or Canola Oil
- Milk Chocolate Chips (sugar
- Chocolate Liquor
- Skim Milk
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Peanut Butter Chips (sugar
- Partially Hydrogenated Vegetable Oil [palm Kernel And/or Soybean]
- Partially Defatted Peanuts
- Nonfat Dry Milk
- Whey
- Reduced Minerals Whey
- Peanut Butter [peanuts
- Hydrogenated Rapeseed And Cottonseed Oil]
- Dextrose
- Contains 1% Or Less Of: Salt
- Soy Lecithin
- Artificial Flavor)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 482 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 23% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 62mg | 1% | |
Total Carbohydrate 55.4g | 10% | |
Dietary Fiber 3.6g | 8% | |
Sugars 43g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monster Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 482 kcal (14%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 15 g (13%) | 26.79 g (23%) |
Carbohydrate, By Difference | 31 g (6%) | 55.36 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 24 g (54%) | 42.86 g (96%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 35 mg (1%) | 62 mg (1%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Monster Trail Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in monster trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium