Montana's Hot Cereal - 178 calories
Manufacturer Cream Of The West Inc.
Product Information and Ingredients
Montana's Hot Cereal is manufactured by Cream Of The West Inc. with a suggested serving size of 0.33 cup (42 g) and 178 calories per serving. The nutritional value of a suggested serving of montana's hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.8 grams of dietary fiber, 5.5 grams of sugar and 4.9 grams of proteins.
The product's manufacturer code is UPC: 038328602033.
Montana's Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Whole Grain Oats
Nutrition Facts
Serving Size 0.33 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 3.8g | 6% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 11% | |
| Dietary Fiber 9g | 15% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Montana's Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 178 kcal (4%) | 424 kcal (9%) |
| Protein | 4.9 g (4%) | 11.67 g (10%) |
| Total Lipid (fat) | 2.4 g (2%) | 5.71 g (4%) |
| Carbohydrate, By Difference | 34 g (5%) | 80.95 g (11%) |
| Fiber, Total Dietary | 3.8 g (6%) | 9 g (15%) |
| Sugars, Total | 5.5 g (9%) | 13.1 g (22%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.53 mg (4%) | 3.64 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 1.43 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cream Of The West Inc. Montana's Hot Cereal with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in montana's hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium