Monte Cristo French Toasted Old Fashioned White - 889 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Monte Cristo French Toasted Old Fashioned White is manufactured by Triple 'b' Corporation with a suggested serving size of 11 ONZ (312 g) and 889 calories per serving. The nutritional value of a suggested serving of monte cristo french toasted old fashioned white includes 181 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 045009854728.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 23.27% of the calories in the suggested servig of this product come from fat.
Energy 139% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 139% of the recommended daily intake of energy.
Protein 232% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 232% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 110% of the recommended daily intake of fat.
Calcium 108% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 108% of the recommended daily needs of calcium.
Sodium 291% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 291% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 156% of the recommended daily intake of saturated fats.
Cholesterol 188% of DV
A serving of 11 ONZ (312 g) of monte cristo french toasted old fashioned white has 188% of the recommended daily intake of cholesterol.
Ingredient List
- Old Fashioned White Bread: [enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)]
- Water
- High Fructose Corn Syrup
- Potato Flour
- Vegetable Oil (canola And/or Soy)
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Extract Of Malted Barley
- Dextrose
- Yeast Nutrient (ammonium Sulphate)
- Dough Conditioners (mono-diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- Monocalcium Phosphate)
- Calcium Propionate (mold Inhibitor)
- Calcium Sulfate Enzymes
- Nonfat Dry Milk
- Soy Flour
- Smoked Ham: Cured With: Water
- Modified Corn Starch
- Salt
- Dextrose
- Potassium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Liquid Eggs: Whole Eggs
- Citric Acid
- 015% Water Added As Carrier For Citric Acid
- Citric Acid Added To Preserve Color Turkey: White Turkey
- Water
- Turkey Skin
- Modified Food Starch
- And 2% Or Less Of The Following: Salt
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Tapioca Starch
- Sodium Diacetate
- Cheddar Cheese: Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)
- Swiss Cheese: Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes Imitation Vanilla Flavor: Water
- Propylene Glycol
- Vanillin
- Caramel Color
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 889 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 110% | |
| Saturated Fat 10g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 181mg | 188% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 84% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 8g | ||
| Protein 38g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 108% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 35% | |
| Saturated Fat 3.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 60% | |
| Sodium 718mg | 93% | |
| Total Carbohydrate 26g | 27% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monte Cristo French Toasted Old Fashioned White Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 889 kcal (139%) | 285 kcal (44%) |
| Protein | 38 g (232%) | 12.18 g (75%) |
| Total Lipid (fat) | 22.99 g (110%) | 7.37 g (35%) |
| Carbohydrate, By Difference | 81 g (84%) | 25.96 g (27%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 449 mg (108%) | 144 mg (35%) |
| Iron, Fe | 5.4 mg (94%) | 1.73 mg (30%) |
| Sodium, Na | 2240 mg (291%) | 718 mg (93%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 10.02 g (156%) | 3.21 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 181 mg (188%) | 58 mg (60%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Monte Cristo French Toasted Old Fashioned White with 889 calories? A brisk walk for 193 minutes, jogging for 91 minutes, or hiking for 148 minutes will help your burn off the calories in monte cristo french toasted old fashioned white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 185 minutes |
| Dancing | 162 minutes |
| Golfing | 162 minutes |
| Hiking | 148 minutes |
| Light Gardening | 162 minutes |
| Stretching | 296 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 247 minutes |
| Aerobics | 111 minutes |
| Basketball | 122 minutes |
| Bicycling - 10 mph or more | 91 minutes |
| Running - 5 mph | 91 minutes |
| Swimming | 105 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 122 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium