Monte Cristo Sandwiches - 280 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Monte Cristo Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (116 g) and 280 calories per serving. The nutritional value of a suggested serving of monte cristo sandwiches includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 077900147463.

This product is high in sodium.

Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 1 SANDWICH (116 g) of monte cristo sandwiches has 40% of the recommended daily intake of sodium.

Ingredient List

  • Cinnamon Glazed French Toast: Bread: Enriched Unbleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water Soybean Oil
  • Yeast
  • Salt
  • Wheat Gluten
  • High Fructose Corn Syrup
  • Monoglycerides
  • Dough Conditioners (sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Azodicarbonamide
  • Enzymes)
  • Calcium Propionate (preservative)
  • Egg Batter Mixture: Whole Eggs
  • Nonfat Milk
  • Sugar
  • Modfied Corn Starch
  • Soybean Oil
  • Salt
  • Xanthan Gum
  • Vanilla Extract
  • Cinnamon Sugar Glaze: Sugar
  • Vegetable Oil (soybean Oil
  • Hydrogenated Soybean Oil With Salt
  • Soy Lecithin
  • Artificial Flavor
  • Artificial Color
  • And Citric Acid Added As A Preservative)
  • Vegetable Shortening (interesterired Soybean Oil
  • Hydrogenated Soybean Oil)
  • Ground Cinnamon (treated With Ethylene Oxide)
  • Emulsifier (polyglycerol Ester
  • Citric Acid
  • Ascorbic Acid) Smoked Ham Water Added
  • Smoke Flavoring Added: Cured With Water
  • Contains 2% Or Less Of: Modified Food Starch
  • Salt
  • Sugar
  • Sodium Lactate
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Smoke Flavoring
  • Sodium Erythorbate
  • Sodium Nitrate
  • Flavorings Pasteurized Process Mozzarella-style Cheese Product: Cultued Milk
  • Skim Milk
  • Water
  • Cream
  • Whey
  • Sodium Citrate
  • Salt
  • Sorbic Acid (preservative)
  • Natural Flavor
  • Enzymes
  • Soy Lecithin

Nutrition Facts

Serving Size 1 SANDWICH (116 g)

Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value*
Total Fat 11g 20%
Saturated Fat 4g 23%
Trans Fat 0g
Cholesterol 65mg 25%
Sodium 0mg 0%
Total Carbohydrate 31g 12%
Dietary Fiber 1g 5%
Sugars 8g
Protein 13g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 241 Calories from Fat 85
% Daily Value*
Total Fat 9.5g 17%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 56mg 22%
Sodium 716mg 35%
Total Carbohydrate 26.7g 10%
Dietary Fiber 0.9g 4%
Sugars 7g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Monte Cristo Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (116 g) Standard Serving 100g
Energy280 kcal (16%)241 kcal (14%)
Protein13 g (30%)11.21 g (26%)
Total Lipid (fat)11 g (20%)9.48 g (17%)
Carbohydrate, By Difference31 g (12%)26.72 g (10%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total8 g (37%)6.9 g (32%)
Calcium, Ca150 mg (13%)129 mg (12%)
Iron, Fe1.8 mg (12%)1.55 mg (10%)
Sodium, Na831 mg (40%)716 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)172 IU (4%)
Fatty Acids, Total Saturated4 g (23%)3.45 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (25%)56 mg (22%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Monte Cristo Sandwiches with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in monte cristo sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium