Monte Cristo Sandwiches - 280 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Monte Cristo Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (116 g) and 280 calories per serving. The nutritional value of a suggested serving of monte cristo sandwiches includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077900147463.
This product is high in sodium.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 1 SANDWICH (116 g) of monte cristo sandwiches has 40% of the recommended daily intake of sodium.
Ingredient List
- Cinnamon Glazed French Toast: Bread: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Soybean Oil
- Yeast
- Salt
- Wheat Gluten
- High Fructose Corn Syrup
- Monoglycerides
- Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- Enzymes)
- Calcium Propionate (preservative)
- Egg Batter Mixture: Whole Eggs
- Nonfat Milk
- Sugar
- Modfied Corn Starch
- Soybean Oil
- Salt
- Xanthan Gum
- Vanilla Extract
- Cinnamon Sugar Glaze: Sugar
- Vegetable Oil (soybean Oil
- Hydrogenated Soybean Oil With Salt
- Soy Lecithin
- Artificial Flavor
- Artificial Color
- And Citric Acid Added As A Preservative)
- Vegetable Shortening (interesterired Soybean Oil
- Hydrogenated Soybean Oil)
- Ground Cinnamon (treated With Ethylene Oxide)
- Emulsifier (polyglycerol Ester
- Citric Acid
- Ascorbic Acid) Smoked Ham Water Added
- Smoke Flavoring Added: Cured With Water
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Sugar
- Sodium Lactate
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrate
- Flavorings Pasteurized Process Mozzarella-style Cheese Product: Cultued Milk
- Skim Milk
- Water
- Cream
- Whey
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Natural Flavor
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 20% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 65mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 1g | 5% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 5% | Vitamin C 0% |
Calcium 13% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 17% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 56mg | 22% | |
Sodium 716mg | 35% | |
Total Carbohydrate 26.7g | 10% | |
Dietary Fiber 0.9g | 4% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monte Cristo Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 241 kcal (14%) |
Protein | 13 g (30%) | 11.21 g (26%) |
Total Lipid (fat) | 11 g (20%) | 9.48 g (17%) |
Carbohydrate, By Difference | 31 g (12%) | 26.72 g (10%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 8 g (37%) | 6.9 g (32%) |
Calcium, Ca | 150 mg (13%) | 129 mg (12%) |
Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
Sodium, Na | 831 mg (40%) | 716 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 172 IU (4%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (25%) | 56 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Monte Cristo Sandwiches with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in monte cristo sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium