Monterey Gourmet Foods, King Crab Ravioli - 280 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Monterey Gourmet Foods, King Crab Ravioli is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 280 calories per serving. The nutritional value of a suggested serving of monterey gourmet foods, king crab ravioli includes 90 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 720692820709.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, king crab ravioli has 40% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, king crab ravioli has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Durum Flour
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cooked Shrimp (shrimp
- Salt)
- Eggs
- Mascarpone Italian Cheese (pasteurized Milk And Cream
- Citric Acid)
- Crab Flavored Seafood (alaska Pollock
- Water
- Sugar
- Wheat Starch
- Potato Starch
- Egg White
- Salt
- Potassium Chloride
- Natural Crab Flavors
- Soy Flour
- Lycopene Color)
- Crab Meat (crab Meat And Salt)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Enzymes
- Rennet
- Salt)
- Onions
- Water
- Roasted Red Bell Pepper
- Bread Crumbs (wheat Flour
- Salt
- Extract
- Salt
- Yeast) Lobster Flavor (lobster Extract
- Yeast Extract
- Salt And Maltodextrin)
- Sea Salt
- Natural Butter Flavor (maltodextrin
- Modified Butter Oil And Dehydrated Butter
- Salt
- Shortening Powder
- Guar Gum
- Baking Soda
- Annatto And Turmeric Color)
- Evaporated Cane Juice
- Granulated Garlic
- Grounded Cumin Seed
- Black Pepper
- Cayenne Pepper
- Chili Pepper
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 30% | |
| Sodium 430mg | 20% | |
| Total Carbohydrate 25.4g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Gourmet Foods, King Crab Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 246 kcal (14%) |
| Protein | 15 g (34%) | 13.16 g (29%) |
| Total Lipid (fat) | 11 g (19%) | 9.65 g (17%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.44 g (10%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (18%) | 175 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 490 mg (23%) | 430 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 79 mg (30%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Monterey Gourmet Foods, King Crab Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in monterey gourmet foods, king crab ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium