Monterey Jack Style & Chicken Quesadillas - 210 calories
Manufacturer Other
Product Information and Ingredients
Monterey Jack Style & Chicken Quesadillas is manufactured by Other with a suggested serving size of 1 QUESADILLA (99 g) and 210 calories per serving. The nutritional value of a suggested serving of monterey jack style & chicken quesadillas includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079606020408.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Water
- Monterey Jack Cheese Type Blend (water
- Partially Hydrogenated Soybean Oil
- Casein [milk Protein]
- Mozzarella Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Food Starch
- Contains 2% Or Less: Salt
- Natural Flavors
- Sodium Phosphate
- Lactic Acid
- Sorbic Acid [preservative]
- Beta Carotene)
- Chicken (mechanically Separated Chicken)
- Diced Green Chile (green Chile Pepper
- Water
- Citric Acid)
- Soy Flour
- Modified Food Starch
- Dehydrated Onion
- Tomato Paste
- Salt
- Garlic Powder
- Black Pepper Tortilla: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Salt
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Guar Gum
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 QUESADILLA (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.51g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.51g | ||
| Cholesterol 5mg | 2% | |
| Sodium 495mg | 20% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Jack Style & Chicken Quesadillas Nutritional Value
| Nutrient | Suggested Serving 1 QUESADILLA (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 212 kcal (10%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
| Carbohydrate, By Difference | 29 g (10%) | 29.29 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 490 mg (20%) | 495 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.51 g (3%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Monterey Jack Style & Chicken Quesadillas with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in monterey jack style & chicken quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium