Moondance, Holiday Iced Cookie - 180 calories
Manufacturer Active Enterprises Limited
Product Information and Ingredients
Moondance, Holiday Iced Cookie is manufactured by Active Enterprises Limited with a suggested serving size of 1 COOKIES (29 g) and 180 calories per serving. The nutritional value of a suggested serving of moondance, holiday iced cookie includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 730669649844.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 COOKIES (29 g) of moondance, holiday iced cookie has 17% of the recommended daily intake of sugars.
Ingredient List
- Cookie: Rice Flour
- Unsalted Butter
- Sugar
- Invert Sugar
- Eggs
- Vanilla
- Tapioca Starch
- Potato Starch
- Baking Powder (cornstarch
- Bicarbonate Of Soda
- Monocalcium Phosphate)
- Kosher Salt
- Pure Almond Extract
- Xanthan Gum Icing: May Contain One Or More Of The Following: Natural Green Food Coloring (alfalfa)
- Natural Red Foodcoloring (natural Plant Extractive)
- Pure Almond Extract
- Water
Nutrition Facts
Serving Size 1 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 9% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 10% | |
| Sodium 155mg | 2% | |
| Total Carbohydrate 96.6g | 9% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 52g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moondance, Holiday Iced Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 621 kcal (9%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 20.69 g (9%) |
| Carbohydrate, By Difference | 28 g (3%) | 96.55 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 15 g (17%) | 51.72 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
| Sodium, Na | 45 mg (1%) | 155 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 690 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (3%) | 103 mg (10%) |
Calories Burn off Time
How long would it take to burn off Active Enterprises Limited Moondance, Holiday Iced Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in moondance, holiday iced cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium