Moondance, Holiday Iced Cookie - 180 calories

Manufacturer Active Enterprises Limited

Product Information and Ingredients

Moondance, Holiday Iced Cookie is manufactured by Active Enterprises Limited with a suggested serving size of 1 COOKIES (29 g) and 180 calories per serving. The nutritional value of a suggested serving of moondance, holiday iced cookie includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 730669649844.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 17% of DV

A serving of 1 COOKIES (29 g) of moondance, holiday iced cookie has 17% of the recommended daily intake of sugars.

Ingredient List

  • Cookie: Rice Flour
  • Unsalted Butter
  • Sugar
  • Invert Sugar
  • Eggs
  • Vanilla
  • Tapioca Starch
  • Potato Starch
  • Baking Powder (cornstarch
  • Bicarbonate Of Soda
  • Monocalcium Phosphate)
  • Kosher Salt
  • Pure Almond Extract
  • Xanthan Gum Icing: May Contain One Or More Of The Following: Natural Green Food Coloring (alfalfa)
  • Natural Red Foodcoloring (natural Plant Extractive)
  • Pure Almond Extract
  • Water
UPC Code: 730669649844
Moondance, Holiday Iced Cookie UPC Bar Code UPC: 730669649844

Nutrition Facts

Serving Size 1 COOKIES (29 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 28g 3%
Dietary Fiber 1g 1%
Sugars 15g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 621 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 9%
Saturated Fat 13.8g 20%
Trans Fat 0g
Cholesterol 103mg 10%
Sodium 155mg 2%
Total Carbohydrate 96.6g 9%
Dietary Fiber 3.4g 4%
Sugars 52g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Moondance, Holiday Iced Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIES (29 g) Standard Serving 100g
Energy180 kcal (3%)621 kcal (9%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)6 g (3%)20.69 g (9%)
Carbohydrate, By Difference28 g (3%)96.55 g (9%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total15 g (17%)51.72 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.72 mg (6%)
Sodium, Na45 mg (1%)155 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)690 IU (4%)
Fatty Acids, Total Saturated4 g (6%)13.79 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)103 mg (10%)

Calories Burn off Time

How long would it take to burn off Active Enterprises Limited Moondance, Holiday Iced Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in moondance, holiday iced cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium