Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream - 150 calories
Manufacturer Other
Product Information and Ingredients
Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream is manufactured by Other with a suggested serving size of 0.25 cup (77 g) and 150 calories per serving. The nutritional value of a suggested serving of moondish, chef kiko, traditional laing taro leaves in coconut cream includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 4809011017436.
This product is a good source of iron and vitamin c but is high in saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 69% of DV
A serving of 0.25 cup (77 g) of moondish, chef kiko, traditional laing taro leaves in coconut cream has 69% of the recommended daily needs of iron.
Vitamin C 27% of DV
A serving of 0.25 cup (77 g) of moondish, chef kiko, traditional laing taro leaves in coconut cream has 27% of the recommended daily needs of vitamin c.
Saturated Fats 46% of DV
A serving of 0.25 cup (77 g) of moondish, chef kiko, traditional laing taro leaves in coconut cream has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Cream
- Taro Leaves And Stalks
- Salted Shrimp Fry
- Ginger
- Garlic
- Salt And Red Chili Pepper
Nutrition Facts
Serving Size 0.25 cup (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 12g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 9% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 8% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 20% | |
| Saturated Fat 15.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 545mg | 17% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 3.9g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 11% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 195 kcal (8%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 13 g (15%) | 16.88 g (20%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.79 g (2%) |
| Fiber, Total Dietary | 3 g (9%) | 3.9 g (12%) |
| Sugars, Total | 1 g (3%) | 1.3 g (4%) |
| Calcium, Ca | 140 mg (8%) | 182 mg (11%) |
| Iron, Fe | 16.2 mg (69%) | 21.04 mg (90%) |
| Phosphorus, P | 80 mg (5%) | 104 mg (6%) |
| Sodium, Na | 420 mg (13%) | 545 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (27%) | 27.3 mg (35%) |
| Fatty Acids, Total Saturated | 12 g (46%) | 15.58 g (60%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in moondish, chef kiko, traditional laing taro leaves in coconut cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium