Moong Dal, Split Moong Beans (without Skin) - 380 calories
Manufacturer Diya
Product Information and Ingredients
Moong Dal, Split Moong Beans (without Skin) is manufactured by Diya with a suggested serving size of 3.95 ONZ (112 g) and 380 calories per serving. The nutritional value of a suggested serving of moong dal, split moong beans (without skin) includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 31 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 753182760407.
This product is a good source of protein and fiber .
Moong Dal, Split Moong Beans (without Skin) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 61% of DV
A serving of 3.95 ONZ (112 g) of moong dal, split moong beans (without skin) has 61% of the recommended daily needs of protein.
Fiber 139% of DV
A serving of 3.95 ONZ (112 g) of moong dal, split moong beans (without skin) has 139% of the recommended daily needs of fiber.
Ingredient List
- Split Moong Beans (without Skin)
Nutrition Facts
Serving Size 3.95 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 24% | |
Dietary Fiber 31g | 139% | |
Sugars 1g | ||
Protein 28g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 58g | 22% | |
Dietary Fiber 27.7g | 124% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moong Dal, Split Moong Beans (without Skin) Nutritional Value
Nutrient | Suggested Serving 3.95 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (21%) | 339 kcal (19%) |
Protein | 28 g (61%) | 25 g (55%) |
Total Lipid (fat) | 1.5 g (3%) | 1.34 g (2%) |
Carbohydrate, By Difference | 65 g (24%) | 58.04 g (22%) |
Fiber, Total Dietary | 31 g (139%) | 27.7 g (124%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 4.5 mg (28%) | 4.02 mg (25%) |
Sodium, Na | 10 mg (0%) | 9 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diya Moong Dal, Split Moong Beans (without Skin) with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in moong dal, split moong beans (without skin).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium