Moose Munch, S'mores Milk Chocolate Bar - 300 calories
Manufacturer Harry And David
Product Information and Ingredients
Moose Munch, S'mores Milk Chocolate Bar is manufactured by Harry And David with a suggested serving size of 1 BAR (56 g) and 300 calories per serving. The nutritional value of a suggested serving of moose munch, s'mores milk chocolate bar includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 780994800014.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 BAR (56 g) of moose munch, s'mores milk chocolate bar has 17% of the recommended daily intake of fat.
Sugars 49% of DV
A serving of 1 BAR (56 g) of moose munch, s'mores milk chocolate bar has 49% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BAR (56 g) of moose munch, s'mores milk chocolate bar has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate Liquor
- Milk
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Coconut Oil
- Graham Cracker (enriched Wheat Flour
- [with Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Graham Flour [wheat]
- High Oleic Canola And/or Canola Oil
- Soybean Oil
- Molasses Preserved With Sulfur Dioxide
- High Fructose Corn Syrup
- Honey
- Leavening [baking Soda And Calcium Phosphate]
- Partially Hydrogenated Cottonseed Oil
- Salt
- Artificial Flavor
- Soy Lecithin
- Cornstarch)
- Miniature Marshmallows (corn Syrup
- Sugar
- Modified Cornstarch
- Gelatin)
- Corn Syrup
- Sugar
- Popcorn
- Butter (cream [milk]
- Salt)
- Water
- Almonds
- Cashews With Peanut Oil And/or Cottonseed Oil)
- Honey
- Brown Sugar
- Salt
- Soy Lecithin
- Natural Flavor
- Bha/bht In Corn Oil To Retard Oxidation
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 14g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 31% | |
| Saturated Fat 25g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moose Munch, S'mores Milk Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 536 kcal (15%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 20 g (17%) | 35.71 g (31%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 22 g (49%) | 39.29 g (88%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 70 mg (2%) | 125 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (39%) | 25 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harry And David Moose Munch, S'mores Milk Chocolate Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in moose munch, s'mores milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium