Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies is manufactured by Safeway, Inc. with a suggested serving size of 1 COOKIE (35 g) and 180 calories per serving. The nutritional value of a suggested serving of moose tracks fudge chunk and peanut butter cup cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130307470.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (35 g) of moose tracks fudge chunk and peanut butter cup cookies has 20% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 COOKIE (35 g) of moose tracks fudge chunk and peanut butter cup cookies has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter And Chocolate Bits Blend (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Partially Defatted Peanut Flour
- Hydrogenated Palm Oil
- Non-fat Milk
- Dry Whey
- Peanut Butter [peanuts
- Salt]
- Salt
- Cocoa
- Soy Lecithin [emulsifier]
- Natural Flavors)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Natural Butter Flavor
- Sodium Benzoate [preservative]
- Citric Acid
- Vitamin A Palmitate
- Beta Carotene [color])
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Soy Lecithin
- Vanilla)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Dark Brown Sugar
- Sugar
- Crystalline Fructose
- Whole Eggs
- Invert Sugar
- Natural Butter Flavor
- Vanilla Extract
- Salt
- Baking Soda
- Non-fat Dry Milk
Nutrition Facts
Serving Size 1 COOKIE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 65.7g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 514 kcal (9%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (20%) | 40 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in moose tracks fudge chunk and peanut butter cup cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium