Morcilla Blood Sausage - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Morcilla Blood Sausage is manufactured by Goya Foods, Inc. with a suggested serving size of 2 ONZ (57 g) and 150 calories per serving. The nutritional value of a suggested serving of morcilla blood sausage includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041331091510.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef Blood
- Pork
- Cooked Rice [enriched Grain Rice (rice
- Niacin
- Iron [ferric Orthophosphate]
- Thiamine [thiamine Mononitrate]
- Folic Acid)
- Water
- Vegetable Oil
- Salt
- Seasoning (green Pepper
- Flavoring
- Sweet Pepper
- Spices)
- Bread (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Fine Whole Wheat Flour
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Soybean Oil
- Salt
- Yeast
- Calcium Propionate As Preservative
- Sodium Stearoyl Lactylate
- Ammonium Sulfate
- Monoglycerides
- Calcium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Azodicarbonamide
- Potassium Bromate
- Flavoring
- Salt
- Isolated Soy Protein
- Spices And Natural Pork Casing
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 702mg | 17% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morcilla Blood Sausage Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 263 kcal (8%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 8 g (2%) | 14.04 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 400 mg (10%) | 702 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Morcilla Blood Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in morcilla blood sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium