Morning Classics Sausage & Egg Scramble - 349 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Morning Classics Sausage & Egg Scramble is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 349 calories per serving. The nutritional value of a suggested serving of morning classics sausage & egg scramble includes 245 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800618382.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 1 PACKAGE (255 g) of morning classics sausage & egg scramble has 105% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 PACKAGE (255 g) of morning classics sausage & egg scramble has 78% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 PACKAGE (255 g) of morning classics sausage & egg scramble has 83% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 PACKAGE (255 g) of morning classics sausage & egg scramble has 115% of the recommended daily intake of saturated fats.
Cholesterol 208% of DV
A serving of 1 PACKAGE (255 g) of morning classics sausage & egg scramble has 208% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes & Eggs: Potatoes (potatoes
- Sodium Acid Pyrophosphate [to Maintain Natural Color])
- Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Cornstarch
- Salt
- Xanthan Gum
- Citric Acid) Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Modified Cornstarch
- Sugar
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Potassium Chloride
- Whey Protein Concentrate
- Bleached Wheat Flour
- Autolyzed Yeast Extract
- Garlic Puree
- Spices
- Butter Flavor (maltodextrin
- Natural Flavor
- Annatto & Turmeric Color)
- Xanthan Gum
- Mono- & Diglycerides
- Lactic Acid
- Calcium Lactate
- Annatto Color
- Enzymes
- Cultures
- Phosphoric Acid Sausage: Cooked Pork
- Spices
- Sugar
- Salt
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 78% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 208% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 31% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 82% | |
| Sodium 306mg | 33% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Classics Sausage & Egg Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 19.99 g (78%) | 7.84 g (31%) |
| Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 780 mg (83%) | 306 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 245 mg (208%) | 96 mg (82%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Morning Classics Sausage & Egg Scramble with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in morning classics sausage & egg scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium