Morning Classics Southwest Style Scramble - 329 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Morning Classics Southwest Style Scramble is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 329 calories per serving. The nutritional value of a suggested serving of morning classics southwest style scramble includes 199 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800802002.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 PACKAGE (255 g) of morning classics southwest style scramble has 100% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 PACKAGE (255 g) of morning classics southwest style scramble has 84% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 PACKAGE (255 g) of morning classics southwest style scramble has 77% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 PACKAGE (255 g) of morning classics southwest style scramble has 102% of the recommended daily intake of saturated fats.
Cholesterol 169% of DV
A serving of 1 PACKAGE (255 g) of morning classics southwest style scramble has 169% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Eggs & Vegetables: Potatoes (potatoes
- Sodium Acid Pyrophosphate [to Maintain Natural Color])
- Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Cornstarch
- Salt
- Xanthan Gum
- Citric Acid)
- Tomatoes
- Chile Peppers Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Potassium Chloride
- Sugar
- Spices
- Whey Protein Concentrate
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Autolyzed Yeast Extract
- Garlic Puree
- Paprika
- Butter Flavor (maltodextrin
- Natural Flavor
- Annatto & Turmeric Color)
- Mono- & Diglycerides
- Xanthan Gum
- Lactic Acid
- Calcium Lactate
- Annatto Color
- Enzymes
- Cultures
- Phosphoric Acid Sausage: Cooked Pork
- Spices
- Sugar
- Salt
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 75% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 199mg | 169% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 64% | Vitamin C 77% |
| Calcium 49% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 66% | |
| Sodium 310mg | 33% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Classics Southwest Style Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 19 g (75%) | 7.45 g (29%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 790 mg (84%) | 310 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 199 mg (169%) | 78 mg (66%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Morning Classics Southwest Style Scramble with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in morning classics southwest style scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium