Morning Glory Muffins - 260 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Morning Glory Muffins is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 MUFFIN (85 g) and 260 calories per serving. The nutritional value of a suggested serving of morning glory muffins includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 717887215211.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 MUFFIN (85 g) of morning glory muffins has 71% of the recommended daily intake of sugars.
Vitamin A 34% of DV
A serving of 1 MUFFIN (85 g) of morning glory muffins has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pineapple (pineapple
- Pineapple Juice) Sugar
- Carrots
- Canola Oil
- Whole Eggs
- Applesauce (apples
- Water) Water
- Walnuts
- Raisins
- Apricots (dried Apricots
- Rice Flour (anticaking Agent)
- Sulphur [preservative])
- Coconut
- Sodium Bicarbonate
- Salt
- Cinnamon
- Cardamom
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Beans Extractives)
Nutrition Facts
Serving Size 1 MUFFIN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 2g | 7% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 34% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 17% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 294mg | 10% | |
Total Carbohydrate 42.4g | 12% | |
Dietary Fiber 2.4g | 8% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 40% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Glory Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 306 kcal (13%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 21 g (71%) | 24.71 g (84%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 250 mg (9%) | 294 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 2000 IU (34%) | 2353 IU (40%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Morning Glory Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in morning glory muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium