Morning Pastries - 350 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Morning Pastries is manufactured by Market Basket Inc. with a suggested serving size of 3.5 ONZ (99 g) and 350 calories per serving. The nutritional value of a suggested serving of morning pastries includes 60 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049705807125.
This product is a good source of vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 3.5 ONZ (99 g) of morning pastries has 34% of the recommended daily intake of fat.
Vitamin C 30% of DV
A serving of 3.5 ONZ (99 g) of morning pastries has 30% of the recommended daily needs of vitamin c.
Saturated Fats 69% of DV
A serving of 3.5 ONZ (99 g) of morning pastries has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Sugar
- Yeast
- Water
- Eggs
- Salt
- Wheat
- Gluten
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Filling:dried Cranberries
- Sugar
- Glucose
- Fructose
- Modified Starch
- Sodium Citrate
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 14g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 34% | |
| Saturated Fat 14.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 333mg | 14% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Pastries Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 354 kcal (18%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
| Carbohydrate, By Difference | 33 g (11%) | 33.33 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 5 g (20%) | 5.05 g (20%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 330 mg (14%) | 333 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18.2 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (69%) | 14.14 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Morning Pastries with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in morning pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium