Morning Protein Bar - 180 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Morning Protein Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (47 g) and 180 calories per serving. The nutritional value of a suggested serving of morning protein bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372233060.
This product is a good source of thiamin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Thiamin 18% of DV
A serving of 1 BAR (47 g) of morning protein bar has 18% of the recommended daily needs of thiamin.
Niacin 21% of DV
A serving of 1 BAR (47 g) of morning protein bar has 21% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 BAR (47 g) of morning protein bar has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-6 17% of DV
A serving of 1 BAR (47 g) of morning protein bar has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 24% of DV
A serving of 1 BAR (47 g) of morning protein bar has 24% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 1 BAR (47 g) of morning protein bar has 16% of the recommended daily needs of vitamin a.
Vitamin D 16% of DV
A serving of 1 BAR (47 g) of morning protein bar has 16% of the recommended daily needs of vitamin d.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate
- Calcium Caseinate
- Whey Protein Concentrate
- Casien
- Hydrolyzed Whey Protein Isolate)
- Sugar
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Soy Protein Isolate
- Brown Rice Syrup
- Fructose
- Ground Almonds
- Chicory Root Fiber
- Glycerine
- Fractionated Palm Kernel Oil
- Water
- Almonds
- Natural Flavor
- Whey Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Soy Lecithin)
- Invert Evaporated Cane Syrup
- Honey
- Butter (cream
- Salt)
- Soy Lecithin
- Salt
- Dried Cane Syrup
- Nonfat Milk
- Dried Cranberries
- Nonfat Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Nonfat Milk
- Yogurt Culture)
- Maltodextrin
- Dried Tart Cherries
- Soybean Oil
- Tocopherols Added To Protect Flavor
- Sunflower Oil Vitamins And Minerals: Calcium Phosphate
- Magnesium Oxide
- Zinc Sulfate
- Alpha-tocopherol Acetate
- Niacinamide
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid
- Biotin
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (47 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 6% | |
Sugars 12g | ||
Protein 15g |
Vitamin A 16% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 8% | |
Saturated Fat 5.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 532mg | 10% | |
Total Carbohydrate 44.7g | 7% | |
Dietary Fiber 6.4g | 12% | |
Sugars 26g | ||
Protein 32g |
Vitamin A 35% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 383 kcal (9%) |
Protein | 15 g (14%) | 31.91 g (29%) |
Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
Sugars, Total | 12 g (23%) | 25.53 g (48%) |
Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
Magnesium, Mg | 60 mg (7%) | 128 mg (14%) |
Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
Potassium, K | 90 mg (1%) | 191 mg (2%) |
Sodium, Na | 250 mg (5%) | 532 mg (10%) |
Zinc, Zn | 3 mg (13%) | 6.38 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.47 mg (18%) | 1 mg (39%) |
Riboflavin | 0.26 mg (9%) | 0.54 mg (20%) |
Niacin | 7 mg (21%) | 14.89 mg (44%) |
Pantothenic Acid | 3 mg (28%) | 6.38 mg (60%) |
Vitamin B-6 | 0.6 mg (17%) | 1.28 mg (35%) |
Vitamin B-12 | 1.2 µg (24%) | 2.55 µg (50%) |
Vitamin A, Iu | 1750 IU (16%) | 3723 IU (35%) |
Vitamin D | 140 IU (16%) | 298 IU (35%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Morning Protein Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in morning protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium