Morning Sausage & Egg Scramble - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Morning Sausage & Egg Scramble is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (201 g) and 310 calories per serving. The nutritional value of a suggested serving of morning sausage & egg scramble includes 195 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800747785.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (201 g) of morning sausage & egg scramble has 83% of the recommended daily needs of protein.
Sodium 63% of DV
A serving of 1 cup (201 g) of morning sausage & egg scramble has 63% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 1 cup (201 g) of morning sausage & egg scramble has 70% of the recommended daily intake of saturated fats.
Cholesterol 131% of DV
A serving of 1 cup (201 g) of morning sausage & egg scramble has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (whole Eggs
- Gelatin
- Skim Milk
- Soy Protein Isolate With Soy Lecithin
- Soybean Oil
- Egg Whites
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Xanthan Gum
- Butter Flavor [clarified Butter Oil
- Lipolyzed Butter Oil
- Artificial Flavor
- Annatto (color)]
- Citric Acid)
- Roasted Potatoes
- Skim Milk
- Water
- Pork
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- 2% Or Less Of Modified Cornstarch
- Sugar
- Spices
- Salt
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Whey Protein Concentrate
- Potassium Chloride
- Bleached Wheat Flour
- Autolyzed Yeast Extract
- Garlic Puree
- Butter Flavor (maltodextrin
- Natural Flavor
- Annatto & Turmeric Color)
- Xanthan Gum
- Mono- & Diglycerides
- Lactic Acid
- Calcium Lactate
- Annatto Color
- Cultures
- Enzymes
- Phosphoric Acid
Nutrition Facts
Serving Size 1 cup (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 53% | |
| Saturated Fat 7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 131% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 11% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 26% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 65% | |
| Sodium 373mg | 31% | |
| Total Carbohydrate 8.5g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Sausage & Egg Scramble Nutritional Value
| Nutrient | Suggested Serving 1 cup (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (31%) | 154 kcal (15%) |
| Protein | 21 g (83%) | 10.45 g (41%) |
| Total Lipid (fat) | 17 g (53%) | 8.46 g (26%) |
| Carbohydrate, By Difference | 17 g (11%) | 8.46 g (6%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 2.99 g (24%) | 1.49 g (12%) |
| Calcium, Ca | 299 mg (46%) | 149 mg (23%) |
| Iron, Fe | 2.69 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 750 mg (63%) | 373 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 299 IU (12%) | 149 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (70%) | 3.48 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 195 mg (131%) | 97 mg (65%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Morning Sausage & Egg Scramble with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in morning sausage & egg scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium