Morningstar Farms Meal Solutions Steak 10oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Meal Solutions Steak 10oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 12 average strips (85 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms meal solutions steak 10oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 5.5 grams of carbohydrates, 2 grams of dietary fiber, 0.2 grams of sugar and 22.8 grams of proteins.
The product's manufacturer code is GTIN: 00028989101310.
This product is a good source of protein, riboflavin and niacin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 12 average strips (85 g) of morningstar farms meal solutions steak 10oz, unprepared has 38% of the recommended daily needs of protein.
Riboflavin 49% of DV
A serving of 12 average strips (85 g) of morningstar farms meal solutions steak 10oz, unprepared has 49% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 12 average strips (85 g) of morningstar farms meal solutions steak 10oz, unprepared has 78% of the recommended daily needs of niacin.
Ingredient List
- Water
- Soy Protein Isolate
- Wheat Gluten
- Corn Oil
- Contains Two Percent Or Less Of Yeast Extract
- Tapioca Starch
- Caramel Color
- Garlic Powder
- Onion Powder
- Tricalcium Phosphate
- Hydrolyzed Vegetable Protein (hydrolyzed Soy
- Corn And Wheat Protein)
- Salt
- Potassium Chloride
- Spice
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 12 average strips (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 510mg | 18% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Meal Solutions Steak 10oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 12 average strips (85 g) | Standard Serving 100g |
|---|---|---|
| Water | 51.09 g (0%) | 60.1 g (0%) |
| Protein | 22.78 g (38%) | 26.8 g (45%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.3 g (7%) |
| Ash | 1.1 g (0%) | 1.3 g (0%) |
| Carbohydrate, By Difference | 5.53 g (2%) | 6.5 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 0.17 g (1%) | 0.2 g (1%) |
| Calcium, Ca | 151 mg (10%) | 178 mg (12%) |
| Iron, Fe | 2.89 mg (14%) | 3.4 mg (16%) |
| Magnesium, Mg | 14 mg (3%) | 17 mg (3%) |
| Phosphorus, P | 225 mg (15%) | 265 mg (18%) |
| Potassium, K | 115 mg (2%) | 135 mg (2%) |
| Sodium, Na | 434 mg (15%) | 510 mg (18%) |
| Zinc, Zn | 1.02 mg (8%) | 1.2 mg (9%) |
| Copper, Cu | 0.26 mg (25%) | 0.3 mg (28%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.75 mg (49%) | 0.88 mg (58%) |
| Niacin | 14.62 mg (78%) | 17.2 mg (91%) |
| Vitamin B-6 | 0.28 mg (14%) | 0.33 mg (17%) |
| Folate, Total | 31 µg (7%) | 37 µg (8%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.68 g (3%) | 0.8 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.02 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.64 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium