Moroccan Apricot Pumpkin Tagine - 25 calories
Manufacturer Urban Accents, Incorporated
Product Information and Ingredients
Moroccan Apricot Pumpkin Tagine is manufactured by Urban Accents, Incorporated with a suggested serving size of 0.25 cup (60 g) and 25 calories per serving. The nutritional value of a suggested serving of moroccan apricot pumpkin tagine includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 635519132029.
Moroccan Apricot Pumpkin Tagine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Sauce
- Water
- Chicken Broth (chicken Broth
- Salt
- Chicken Fat
- Autolyzed Yeast Extract
- Hydrolyzed Corn Protein
- Maltodextrin (from Tapioca And Corn)
- Chicken Meat
- Sugar
- Corn Starch
- Natural Flavors
- Turmeric
- Onion Powder
- Garlic Powder
- Spices
- Soybean Oil)
- Pumpkin
- Onion
- Tomatoes
- Spices
- Apricots
- Roasted Red Pepper
- Olive Oil
- Honey
- Tomato Paste
- Vinegar
- Salt
- Paprika
- Turmeric
- Lemon Concentrate
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 9% | Vitamin C 4% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 367mg | 9% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 1.7g | 4% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 15% | Vitamin C 6% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Apricot Pumpkin Tagine Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 42 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 2 g (5%) | 3.33 g (8%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 220 mg (6%) | 367 mg (9%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Accents, Incorporated Moroccan Apricot Pumpkin Tagine with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in moroccan apricot pumpkin tagine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium