Moroccan Inspired Quinoa & Kale Blend - 141 calories
Manufacturer Other
Product Information and Ingredients
Moroccan Inspired Quinoa & Kale Blend is manufactured by Other with a suggested serving size of 0.5 PKG (142 g) and 141 calories per serving. The nutritional value of a suggested serving of moroccan inspired quinoa & kale blend includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 492700000198.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 43% of DV
A serving of 0.5 PKG (142 g) of moroccan inspired quinoa & kale blend has 43% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 0.5 PKG (142 g) of moroccan inspired quinoa & kale blend has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Quinoa
- Kale
- Butternut Squash
- Apple Cooked Red Quinoa
- Garlic
- Extra Virgin Olive Oil
- Seasoning (salt
- Turmeric
- Other Spices
- Less Than 2% Organic Rice Concentrate)
Nutrition Facts
Serving Size 0.5 PKG (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 99% | Vitamin C 43% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 14% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Inspired Quinoa & Kale Blend Nutritional Value
| Nutrient | Suggested Serving 0.5 PKG (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Potassium, K | 339 mg (10%) | 239 mg (7%) |
| Sodium, Na | 329 mg (19%) | 232 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (43%) | 12.7 mg (30%) |
| Vitamin A, Iu | 3500 IU (99%) | 2465 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Moroccan Inspired Quinoa & Kale Blend with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in moroccan inspired quinoa & kale blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium