Moroccan Recipe Lamb & Fig Sausage - 340 calories
Manufacturer Corridor Sausage Co.
Product Information and Ingredients
Moroccan Recipe Lamb & Fig Sausage is manufactured by Corridor Sausage Co. with a suggested serving size of 1 LINK (112 g) and 340 calories per serving. The nutritional value of a suggested serving of moroccan recipe lamb & fig sausage includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 804879464518.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 66.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 1 LINK (112 g) of moroccan recipe lamb & fig sausage has 44% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 1 LINK (112 g) of moroccan recipe lamb & fig sausage has 43% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 1 LINK (112 g) of moroccan recipe lamb & fig sausage has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Lamb
- Pork
- Dried Figs
- Sea Salt
- Spices
- Dextrose
- Balsmic Vinegar
- Black Pepper
- Natural Pork Casings
Nutrition Facts
Serving Size 1 LINK (112 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 43% | |
Saturated Fat 10g | 56% | |
Trans Fat 0g | ||
Cholesterol 90mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 201 | |
% Daily Value* | ||
Total Fat 22.3g | 38% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 205mg | 10% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Recipe Lamb & Fig Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (112 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (19%) | 304 kcal (17%) |
Protein | 20 g (44%) | 17.86 g (39%) |
Total Lipid (fat) | 25 g (43%) | 22.32 g (38%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 230 mg (11%) | 205 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Corridor Sausage Co. Moroccan Recipe Lamb & Fig Sausage with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in moroccan recipe lamb & fig sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium