Moroccan Sardines In Vegetable Oil - 224 calories
Manufacturer Other
Product Information and Ingredients
Moroccan Sardines In Vegetable Oil is manufactured by Other with a suggested serving size of 1 CAN (90 g) and 224 calories per serving. The nutritional value of a suggested serving of moroccan sardines in vegetable oil includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 783963002815.
This product is a good source of protein and iron .
Calories from fat: a total of 60.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 41% of DV
A serving of 1 CAN (90 g) of moroccan sardines in vegetable oil has 41% of the recommended daily needs of protein.
Iron 63% of DV
A serving of 1 CAN (90 g) of moroccan sardines in vegetable oil has 63% of the recommended daily needs of iron.
Ingredient List
- Sardines
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 27% | |
| Sodium 300mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Sardines In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 224 kcal (10%) | 249 kcal (11%) |
| Protein | 23 g (41%) | 25.56 g (45%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 12.6 mg (63%) | 14 mg (70%) |
| Sodium, Na | 270 mg (10%) | 300 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Cholesterol | 80 mg (24%) | 89 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Moroccan Sardines In Vegetable Oil with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in moroccan sardines in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium