Moroccan Style Soup - 160 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Moroccan Style Soup is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CUP (250 g) and 160 calories per serving. The nutritional value of a suggested serving of moroccan style soup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 03003410562.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Chickpeas
- Potatoes
- Tomatoes
- Carrots
- Tomato Paste
- Onions
- Peppers (red And Yellow)
- Celery
- Butternut Squash
- Olive Oil
- Apricots
- Rice Flour
- Spice
- Modified Cornstarch
- Sea Salt
- Onion Powder
- Ground Ginger
- Granulated Garlic
- Yeast Extract
- Concentrated Lemon Juice
Nutrition Facts
Serving Size 1 CUP (250 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 21% | |
Dietary Fiber 5g | 50% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 50% | Vitamin C 0% |
Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 224mg | 23% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Style Soup Nutritional Value
Nutrient | Suggested Serving 1 CUP (250 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (20%) | 64 kcal (8%) |
Protein | 6 g (29%) | 2.4 g (12%) |
Total Lipid (fat) | 4.5 g (17%) | 1.8 g (7%) |
Carbohydrate, By Difference | 25 g (21%) | 10 g (8%) |
Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
Sugars, Total | 5 g (50%) | 2 g (20%) |
Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
Sodium, Na | 560 mg (58%) | 224 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Moroccan Style Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in moroccan style soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium