Morton Single Serve Vegetable Pot Pie With Chicken, Unprepared - 321 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Morton Single Serve Vegetable Pot Pie With Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pie (198g) (198 g) and 321 calories per serving. The nutritional value of a suggested serving of morton single serve vegetable pot pie with chicken, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00031000005290.
This product is high in sodium and saturated fats.
Calories from fat: a total of 47.69% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 Pie (198g) (198 g) of morton single serve vegetable pot pie with chicken, unprepared has 71% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 Pie (198g) (198 g) of morton single serve vegetable pot pie with chicken, unprepared has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Mechanically Separated Chicken (mechanically Separated Chicken
- Sodium Tripolyphosphate
- Natural Flavor
- Citric Acid)
- Cooked Chicken Binders Added (mechanically Separated Chicken [mechanically Separated Chicken
- Sodium Tripolyphosphate
- Natural Flavoring
- Citric Acid]
- Soy Protein Concentrate
- Water
- Salt
- Soy Lecithin)
- Carrots
- Modified Corn Starch
- Potatoes (potatoes
- Calcium Chloride)
- Contains Less Than 2% Of The Following: Seasoning Blend (salt
- Onion Powder
- Sodium Stearoyl-lactylate
- Sugar
- Dextrose
- Natural Flavor [soy Lecithin]
- Paprika
- Oleoresin Turmeric
- Lactic Acid)
- Peas
- Rendered Chicken Fat
- Wheat Flour
- Chicken Stock
- Soybean Oil
- Salt
- Hydrolyzed Soy Protein
- Flavors
- Autolyzed Yeast Extract
- Chicken Fat
- Cooked Chicken Powder
- Whey Protein Concentrate
- Citric Acid
- Beta Carotene (color) Crust: Wheat Flour
- Lard (deodorized Lard
- Hydrogenated Lard
- Bht [preservative])
- Water
- Dextrose
- Contains Less Than 2% Of The Following: Salt
- Caramel Color Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Pie (198g) (198 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 52% | |
Saturated Fat 6g | 59% | |
Trans Fat 0g | ||
Cholesterol 26mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 24% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 49% | Vitamin C 8% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 26% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 9% | |
Sodium 434mg | 36% | |
Total Carbohydrate 18.2g | 12% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morton Single Serve Vegetable Pot Pie With Chicken, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Pie (198g) (198 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (32%) | 162 kcal (16%) |
Protein | 7.01 g (27%) | 3.54 g (14%) |
Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
Carbohydrate, By Difference | 36 g (24%) | 18.18 g (12%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
Potassium, K | 150 mg (6%) | 76 mg (3%) |
Sodium, Na | 859 mg (71%) | 434 mg (36%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 3.54 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.52 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Morton Single Serve Vegetable Pot Pie With Chicken, Unprepared with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in morton single serve vegetable pot pie with chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium