Moser Roth, Dark Chocolate - 310 calories
Manufacturer Other
Product Information and Ingredients
Moser Roth, Dark Chocolate is manufactured by Other with a suggested serving size of 2 PIECES (50 g) and 310 calories per serving. The nutritional value of a suggested serving of moser roth, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072799830397.
This product is high in fat and saturated fats.
Calories from fat: a total of 66.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 2 PIECES (50 g) of moser roth, dark chocolate has 18% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 2 PIECES (50 g) of moser roth, dark chocolate has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Alkalized Reduced Fat Cocoa Powder
- Soy Lecithin Emulsifier
- Ground Vanilla)
Nutrition Facts
Serving Size 2 PIECES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 18% | |
| Saturated Fat 14g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 6g | 12% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 35% | |
| Saturated Fat 28g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 12g | 24% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moser Roth, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (8%) | 620 kcal (16%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 23 g (18%) | 46 g (35%) |
| Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
| Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
| Sodium, Na | 20 mg (0%) | 40 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (35%) | 28 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Moser Roth, Dark Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in moser roth, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium