Mostaccioli - 242 calories
Manufacturer La Squisita Food Corp.
Product Information and Ingredients
Mostaccioli is manufactured by La Squisita Food Corp. with a suggested serving size of 1 PC. (55 g) and 242 calories per serving. The nutritional value of a suggested serving of mostaccioli includes 24 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099381221081.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 PC. (55 g) of mostaccioli has 59% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour Type ""00""
- Sugar
- Water
- Honey
- Apricot Jam (glucose - Fructose Syrup Apricot Puree
- Sugar
- E1442
- E401 E440i
- E330
- E202
- E296)
- Cocoa Powder
- Flavours
- Baking Powder
- Ammonium Bicarbonate Covering Ingredients: Sugar
- Vegetable Fats (palm Kernel
- Coconut)
- Fat Reduced Cocoa Powder (15%)
- Emulsifier: Soy Lecithin
- Flavours
Nutrition Facts
Serving Size 1 PC. (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.1g | ||
| Cholesterol 24mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.18g | ||
| Cholesterol 44mg | 8% | |
| Sodium 73mg | 2% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 49g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mostaccioli Nutritional Value
| Nutrient | Suggested Serving 1 PC. (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (7%) | 440 kcal (12%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 27 g (59%) | 49.09 g (108%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.54 mg (2%) | 0.98 mg (3%) |
| Sodium, Na | 40 mg (1%) | 73 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.18 g (1%) |
| Cholesterol | 24 mg (4%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off La Squisita Food Corp. Mostaccioli with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in mostaccioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium