Mother In Law's, Gochugaru Korean Chile Flakes - 22 calories
Manufacturer Milkimchi Inc
Product Information and Ingredients
Mother In Law's, Gochugaru Korean Chile Flakes is manufactured by Milkimchi Inc with a suggested serving size of 1 Tbsp (16 g) and 22 calories per serving. The nutritional value of a suggested serving of mother in law's, gochugaru korean chile flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2.8 grams of dietary fiber, 0.6 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 855230002092.
This product is a good source of vitamin a .
Mother In Law's, Gochugaru Korean Chile Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 8% of DV
A serving of 1 Tbsp (16 g) of mother in law's, gochugaru korean chile flakes has 8% of the recommended daily needs of vitamin a.
Ingredient List
- A Blend Of Dried Red Chile Flakes
Nutrition Facts
Serving Size 1 Tbsp (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 22 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2.8g | 2% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 1.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 688mg | 5% | |
| Total Carbohydrate 25g | 1% | |
| Dietary Fiber 17.5g | 11% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 47% | Vitamin C 9% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mother In Law's, Gochugaru Korean Chile Flakes Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 22 kcal (0%) | 138 kcal (1%) |
| Protein | 1.1 g (0%) | 6.88 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 25 g (1%) |
| Fiber, Total Dietary | 2.8 g (2%) | 17.5 g (11%) |
| Sugars, Total | 0.6 g (0%) | 3.75 g (2%) |
| Calcium, Ca | 20 mg (0%) | 125 mg (2%) |
| Iron, Fe | 1.26 mg (1%) | 7.88 mg (7%) |
| Magnesium, Mg | 12 mg (0%) | 75 mg (3%) |
| Potassium, K | 156 mg (1%) | 975 mg (3%) |
| Sodium, Na | 110 mg (1%) | 688 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (1%) | 33.8 mg (9%) |
| Vitamin B-6 | 0.2 mg (2%) | 1.25 mg (12%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 2350 IU (8%) | 14688 IU (47%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1.25 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.3 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.6 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Milkimchi Inc Mother In Law's, Gochugaru Korean Chile Flakes with 22 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in mother in law's, gochugaru korean chile flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium