Mother India, Punjabi Chhole - 200 calories
Manufacturer Great Eastern Sun Trading Co.
Product Information and Ingredients
Mother India, Punjabi Chhole is manufactured by Great Eastern Sun Trading Co. with a suggested serving size of 5.3 ONZ (150 g) and 200 calories per serving. The nutritional value of a suggested serving of mother india, punjabi chhole includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 023547847013.
This product is a good source of fiber .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Fiber 54% of DV
A serving of 5.3 ONZ (150 g) of mother india, punjabi chhole has 54% of the recommended daily needs of fiber.
Ingredient List
- Chickpeas*
- Onion*
- Tomato*
- Garlic*
- Coriander Leaves*
- Sunflower Oil*
- Green Chilies*
- Ginger*
- Salt
- Ghee*
- (clarified Butter)
- Pomegranate Seeds*
- Cumin Powder*
- Tea Powder*
- Corn Flour*
- Black Cardamom*
- Cinnamon*
- Mace*
- Caraway Seeds*
- Black Pepper*
- Coriander Seeds*
- Fenugreek Leaves*
- Sugar*
- Cloves*
- Water
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 9g | 54% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 19% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 6g | 36% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mother India, Punjabi Chhole Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 133 kcal (10%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 8 g (18%) | 5.33 g (12%) |
| Carbohydrate, By Difference | 27 g (14%) | 18 g (9%) |
| Fiber, Total Dietary | 9 g (54%) | 6 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 450 mg (28%) | 300 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Eastern Sun Trading Co. Mother India, Punjabi Chhole with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mother india, punjabi chhole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium