Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon - 160 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 2 COOKIES (35 g) and 160 calories per serving. The nutritional value of a suggested serving of mother rucker's sweets, cookie brittle, buttery crunchy cookies, lemon includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 793573801746.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 2 COOKIES (35 g) of mother rucker's sweets, cookie brittle, buttery crunchy cookies, lemon has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour(wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Monoitrate (vitamin B )
- Riboflavin (vitamin B 2)
- Folic Acid (vitamin Ab)),sugar
- Butter (pasteurized Cream
- Salt)
- Natural Lemon Oil And Salt
Nutrition Facts
Serving Size 2 COOKIES (35 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 12% | |
Saturated Fat 17.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 71mg | 8% | |
Sodium 429mg | 6% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (35 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 457 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Sodium, Na | 150 mg (2%) | 429 mg (6%) |
Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mother rucker's sweets, cookie brittle, buttery crunchy cookies, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium