Mother's Cookies Coconut Cocadas 12oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Mother's Cookies Coconut Cocadas 12oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 5 Cookies (32 g) and calories per serving. The nutritional value of a suggested serving of mother's cookies coconut cocadas 12oz, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 20.8 grams of carbohydrates, 1 grams of dietary fiber, 8.9 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is GTIN: 00027800707038.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
- Coconut
- Contains Two Percent Or Less Of Nonfat Dry Milk
- Salt
- Eggs
- Baking Soda
- Natural And Artificial Flavor
- Natural Coconut Flavor
- Caramel Color
- Soy Lecithin
Nutrition Facts
Serving Size 5 Cookies (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4.1g | 7% | |
| Trans Fat 0.06g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.8g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 25.1g | 12% | |
| Saturated Fat 12.8g | 20% | |
| Trans Fat 0.2g | ||
| Cholesterol 11mg | 1% | |
| Sodium 430mg | 6% | |
| Total Carbohydrate 65.1g | 7% | |
| Dietary Fiber 3g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mother's Cookies Coconut Cocadas 12oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 5 Cookies (32 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.83 g (0%) | 2.6 g (0%) |
| Protein | 1.82 g (1%) | 5.7 g (4%) |
| Total Lipid (fat) | 8.03 g (4%) | 25.1 g (12%) |
| Ash | 0.48 g (0%) | 1.5 g (0%) |
| Carbohydrate, By Difference | 20.83 g (2%) | 65.1 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 8.9 g (11%) | 27.8 g (36%) |
| Calcium, Ca | 8 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0.9 mg (2%) | 2.8 mg (5%) |
| Magnesium, Mg | 7 mg (1%) | 21 mg (2%) |
| Phosphorus, P | 26 mg (1%) | 81 mg (2%) |
| Potassium, K | 44 mg (0%) | 138 mg (1%) |
| Sodium, Na | 138 mg (2%) | 430 mg (6%) |
| Zinc, Zn | 0.19 mg (1%) | 0.6 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (2%) | 0.25 mg (6%) |
| Niacin | 0.9 mg (2%) | 2.8 mg (6%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.06 mg (1%) |
| Folate, Total | 27 µg (2%) | 84 µg (7%) |
| Vitamin A, Iu | 4 IU (0%) | 14 IU (0%) |
| Fatty Acids, Total Saturated | 4.1 g (7%) | 12.8 g (20%) |
| Fatty Acids, Total Monounsaturated | 1.31 g (0%) | 4.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.98 g (0%) | 6.2 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.2 g (0%) |
| Cholesterol | 4 mg (0%) | 11 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium