Mother's, Soft Margarine - 100 calories
Manufacturer Mother's Food Products Inc.
Product Information and Ingredients
Mother's, Soft Margarine is manufactured by Mother's Food Products Inc. with a suggested serving size of 1 Tbsp (14 g) and 100 calories per serving. The nutritional value of a suggested serving of mother's, soft margarine includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 028100301162.
Calories from fat: a total of 99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Liquid And Partially Hydrogenated Soybean Oil
- Water
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate (a Preservative)
- Citric Acid
- Artificial Flavor
- Betacarotene
- Vitamin A Palmitate Added
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 2% | |
Saturated Fat 2g | 1% | |
Trans Fat 1.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 714 | Calories from Fat 707 | |
% Daily Value* | ||
Total Fat 78.6g | 17% | |
Saturated Fat 14.3g | 10% | |
Trans Fat 10.71g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mother's, Soft Margarine Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 714 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 11 g (2%) | 78.57 g (17%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (1%) | 3571 IU (10%) |
Fatty Acids, Total Saturated | 2 g (1%) | 14.29 g (10%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 28.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 35.71 g (0%) |
Fatty Acids, Total Trans | 1.5 g (1%) | 10.71 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mother's Food Products Inc. Mother's, Soft Margarine with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mother's, soft margarine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium